614.931.0016
Breathe Well, Be Well
Transformation Program
This 6-week program is filled with Breathworx614's principles for well-being transformation. Build awareness of breath, emotions and thought to transform your relationship with yourself, thus transforming your relationship with life. Discover tools to enhance your relationship with stress, anxiety, depression, and grief while learning to embody self-regulation. Experience how to intentionally co-regulate those around you to create a calming and peaceful environment. Become familiar with techniques that guide you in achieving joy, ease and vitality that leave you living a LOVE and PASSION for life! The secret to transformation lies within this program's whole-being centered approach. Tiffany's gentle approach guides you in embracing all states of your being, aligning your physical, emotional, mental and spiritual states, thus receiving WELL-BEING. This program is differentiated to guide those new to Breathwork, as well as those with a firm foundation.
You have more control over your life than you think, allow Breathworx614 to guide you in living out the life you desire!
YOU ARE WORTH IT!
No product
Invest in Yourself before
5/22/24 & Receive 15% off...
that's a little more than a $56 savings! Use Code:
WELLBEINGFORME24
A Payment Plan is Available! Pay as you experience transformation. Pay $125 before weeks 2, 4, and 6.
6 Weeks of Empowered Living, A Lifetime of Transformation
Life can be difficult! Combine fast-paced living with a high performance-based culture, and then sprinkle in competing priorities, we begin to resist our well-being, often without even realizing it! At times it may feel like the world is against us.
Hi, I'm Tiffany, owner of Breathworx614. I am a wife, a mom to three, PTA officer, entrepreneur, and on and on. I wear all the hats and do all the things, but I am happy to say, I now participate in life with a joy and a passion for all roles I participate in. I wasn't always like this, however. Prior to investing in myself and in my life, I rested in states of overwhelm, anxiety, control and burn out...no doubt, this wasn't restful! Breathwork has taught me how to prioritize my well-being. I have learned how to breathe into life's moments, maximize my tolerance for stress, repair and renew emotional processing deficits and display emotional poise.
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We all deserve to love our life, and life wants to love on you back. I am passionate about guiding others in receiving a life filled with joy and ease, breathing well, being well! Experience transformation in 6 weeks.
Begin Embracing Your Well-Being Today!
Module 1: Embracing Your Well-Being with Breathwork
June 2, 2024
1-3pm EST
Embrace all states of your being and experience its alignment through use of the breath. Discover the relationship between your breath and your emotions. Participate in a Breath Analysis to build awareness of key techniques that will enhance your relationship with your emotions encouraging, emotional poise and empowered living.
Transition to a facilitated Breathwork Session to embody what you learned in the first hour as you connect with your breath for an extended period of time. Tiffany will facilitate your conscious connected breathing session to release what is not serving you, and restore what does.
Module 2: Creative Thinking
June 9, 2024
1-3pm EST
Build awareness of your thoughts and learn the influence they have over the creation of your reality. Acquire and practice tools for de-escalating turbulent situations created by your mind.
Return to Conscious Connected Breathing and experience the breath being used as the vehicle that gets you out of your mind and into your body.
Module 3: Emotional Freedom
June 16, 2024
1-3pm EST
Experience a body-based (holistic) approach to build present-moment awareness. Learn where emotions are felt and held within the body. Apply tools to transform destructive emotions that prevent you from receiving well-being.
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Generate a felt sense of safety as you embody the intrinsic knowing that it is safe to feel. Achieve liberation as you are guided through your breathwork session during this module.
Module 4: Establishing Your Own Truth
June 23, 2024
1-3pm EST
Observe patterns you participate in creating challenges in living out the life you desire. Repair and renew emotional deficits as you learn the processes to embody self-regulation and centered accountability.
Deepen your awareness of somatic therapy and experience its benefits during your facilitated breathwork session. Observe the transformation in each state of your being as you embody self-regulation.
Module 5: Intentional Living
June 30, 2024
1-3pm EST
Maximize your tolerance for stress as you observe and transform invisible blocks preventing you from experiencing well-being.
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Breathe into transformation as you create a new self-concept for your empowered life.
Module 6: Personal Empowerment
July 7, 2024
1-3pm EST
Observe the alignment of your states of being as you begin to receive support from life. Shine empowered living as you experience joy and ease in your reality.
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Breathe well and be well as you reconnect with your breath one last time to equip you in moving forward in the newly transformed life you created!
Breathing Well+Being Well
= Empowered Living
This Program is Curated to Support You in Transformation
Small Group Support
There's a reason we go to others when we are looking for support...We are designed to do life together. Experience healing and transformation in a co-nourishing and supportive environment through Live Weekly Sessions AND in a Facebook Group specifically designed for Program Members!
No product
Payment Plans are Available!
Don't stunt your growth or the desire to live out the life you want because of financial reasons. Breathworx614 accepts installments throughout the course.
Ready to pay in full now? Receive 15% off by registering by May 22nd!
*Payment Methods Accepted: Credit Card, PayPal, Venmo, Zelle
Cancellation +
Refund Policy
Life happens and occasionally attendees have experiences requiring them to cancel. While I will make every attempt to fill your space; my programs, courses and sessions have moving parts that require advance investment from me, such as the purchase of food, materials/resources (physical & digital) and deposits towards session locations. With consideration I have adopted the following policy on cancellations:
All events are fully refundable up to 14 days in advance. Any cancellations under 14 days prior to the event are eligible for a credit toward another Breathworx614 course/program/event.
At times, Breathworx614's programs/courses/events are also offered virtually, so if sickness does occur, attending virtually or watching the recording is a wonderful option.